@Hogie.Harmonica very cool. Practicing tai chi helps me with the whole concept of working on using only as much force as is necessary to accomplish a task and no more.
Since I’m playing almost exclusively diatonic, I have the luxury of switching back and forth from holding with left hand to holding with right hand.
I’m one of those blokes who LOVES to practice. 2 hours a day or more is like heaven for me, but my reality, for better or worse has me mostly practicing in smaller chunks - driving in the car, chasing my 2-year-old around the playground, walking the dog.
When I am practicing in the woodshed, I frequently change my position: standing, sitting, pacing, lying on my back.
Even though I rarely get large chunks of time to practice at home, I feel like my smaller practice times are effective because they are very intentional: I’m working on the train, or transcribing something, or ob’s/od’s, or intonation on -3 bends, or tongue switching, or splits - I usually have something very specific that I know needs development that I’m working on.
But, ever since the last SPAH, I’m tempering that with also just jamming along with backing tracks because I realized since I hadn’t been gigging or doing that before last SPAH, my actual improvising muscle on the harmonica was letting me down.
Sometimes jamming along with backing tracks I’ll still be working on something very specific, like taking a pattern through a sequence in some scale or what have you, but it still feels more like I’m playing a solo than just practicing a technique.
I agree with the idea of the day off, a “sabbath” if you will. My goal is practice 6/7 days a week. So if a day gets away from me without practicing I’ll say, “ok, that’s my day off.” But if it happens again within a few days, I’ll force myself down to the studio for 5m of playing train with a metronome before going to sleep.
And sometimes that 5m segues into…hours. But I’m trying to be better about prioritizing sleep! I’m in the past year to averaging 7.25 hrs/night up from 6.25 hrs/night.
I mention that intentionally because sleep is another VERY important ingredient to the brain’s healing that’s needed to advance as a harmonica player (or any endeavor!) This is scientifically proven, and I think very relevant to this discussion?
So of course you can practice effectively or ineffectively. But can you practice too much? Not really, I don’t think so - unless it’s negatively affecting your health. Practice certainly ain’t worth the cost of divorce or prolonged sleep deficiencies, for example!